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A Maineiac

Mainer = A person who stays in Maine for an entire winter.

Maineiac = A person who doesn't have the sense to leave Maine after the 1st winter.

Drink More Water

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We all know that water is important but I've never seen it written down like this before.

Water is GOOD for you! How GOOD is it?

  • 75% of Americans are chronically dehydrated.
  • In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
  • Even MILD dehydration will slow down one's metabolism as much as 3%.
  • One glass of water shuts down midnight hunger pangs for almost 100% of the dieters in a U-Washington study.
  • Lack of water is the #1 trigger of daytime fatigue.
  • Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  • A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
  • Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?